Frequently Asked Questions

I offer personalized coaching focused on emotional resilience, communication, relationships, self-awareness, and personal growth. I also incorporate nervous system regulation and breathwork when appropriate. Our work is tailored to what you’re currently navigating and where you want to create change.

Start by scheduling a consultation through the Schedule page. We’ll talk about what you’re looking for support with and determine whether working together is the right fit. If so, we’ll discuss the best next step based on your needs.

Expect an open, supportive conversation focused on what’s happening in your life and what you want to change. We’ll explore patterns, reactions, communication, and relationships while developing practical tools you can apply outside of our sessions.

Coaching sessions are typically 60 to 90 minutes, depending on the type of session and the work we’re doing together.

Yes. Please provide at least 24 hours’ notice to cancel or reschedule without penalty. Cancellations made within 24 hours are non-refundable, but a one-time reschedule may be offered at our discretion. No-shows will forfeit the session fee.